Daily Workout (Blog)

Follow the same training our athletes do every day, 5 days a week (rest Thurs/Sun). This is made for someone who wants to follow a complete program, containing strength, conditioning (metcon), intervals,  and of course the part that many miss out on... accessory and/or skill work. After signing up you will receive a welcome email and the programming for the current day, as well as the upcoming day. **Designed for the athlete wanting to compete.  Start building now in the off season so that next season you are ready to go.  Sign up here: https://gum.co/FwWqe

Keep the faith...that the best is yet to come. Keep the faith that the next extraordinary version of you is being crafted even now...that nothing can deter you from keeping your commitment to achieving your goals set for today...that you can better your best! Keep the faith. Move forward in spite of your fears and despite any evidence to the contrary. Believe that IT'S POSSIBLE!!

Here is a great video on Creatine and the myths and truths behind it.

Here is a great video we found on the internet today. We wanted to share it with you because we feel that if you watch something like this, which takes only a couple minutes, will get you ready to tackle anything you have during that day..especially the workout you have planned. Enjoy and share!