Here is an advanced Gymnastics EMOM that Michael Hernandez did the other day (instagram: @i_am_nox). Give it a try and be sure to scale this to ensure intensity, and so it doesn't become an amrap. Enjoy.
Here is an advanced Gymnastics EMOM that Michael Hernandez did the other day (instagram: @i_am_nox). Give it a try and be sure to scale this to ensure intensity, and so it doesn't become an amrap. Enjoy.
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