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How to Mobilize for 17.2 Open WOD

17.2 has been announced and we got to see 2 amazing athletes throw down at the live announcement just several hours ago. This is a workout with high skills coupled with dumbbell lunges. All of the movements found in this workout require tremendous amount of flexibility and mobility. We always like to share valuable information to help you on your journey so we wanted to send you some stuff before you tackle this WOD. Check out this video to help you mobilize before you begin your warm-up for the workout. 



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