Since the CrossFit Open is coming up in just a couple of days we thought we should share this valuable video we found on youtube to help out with a possible movement that may come out this year. Last year we saw the bar muscle up show up for the first time in the open and you could see it again this year. Heres a great video for those to learn, and improve your bar muscle ups. Enjoy and please share this page if you found it helpful. Thank you and good luck to you all
