NEWS

Fittest Man on Earth Mat Fraser is making a statement at the start of this year’s Games season. With back-to-back wins in 17.4 and 17.5, he’s letting the CF community know he’s gunning for a repeat championship. Fraser finished 17.5 in 6:24. Watch his performance below.   Fastest time of the world was 6:16, by Madison Miller. Check out her performance below.  For most of us, the season is now over and time to get ready for 2018. Check out these accessory programs to supplement your training and help you in different areas to be the strongest and most fit...

Watch 2 of the best scores on 17.4 side by side. Mat Fraser vs Jason Carroll on Open WOD 17.4    

If your season (or your client's season) ended after the conclusion of the Open these are the things you'll want to take care of during the off-season.    We have some great programs for you to attack in the off-season to help you become a better athlete come 2018 Open. Start attacking your weaknesses now with the programs below   

Having a growth mindset is important and critical to determining how great of an athlete you are and reaching your fullest potential. Check out this podcast where Fittest Woman on Earth Katrin Davidsdottir talks about her mindset, her training, and more. This podcast is from after the regionals of 2016. This one is about hard work, sacrifice, and how bad you really want it. Everybody should be taking notes on this one because once you get inside the mind of a champion then it’s easy to see why they’re number one.  Enjoy and please share.