NEWS

As of Monday at 10:00PM PST, this is the top score of 17.1 worldwide between men and women.  Will we see anything faster?    

Hi guys! we are excited to kick off the open season with a great first workout. Nothing too complex, just straight GO! Here is the video of Sam Briggs v Kristen Holte. We wanted to create this post to be able to help you do the best you can do.We've included a great video we found to help you get ready and mobilize before performing the workout yourself...Something to do before you start warming up. This will help you be nice and limber to be able to move through the reps as smooth as possible. Sometimes you can improve your...

We all know that nutrition is important if you want to perform your best, or just be as healthy as you can be. However, not many of us pay attention to what we put in our bodies during a training session. Most of us think we can just go by drinking water or some sports drink over the duration of a training session. We believe that many people lose out on performance gains due to lack of intra workout nutrition. Most people cannot eat within a couple of hours before a training session. And if a training session last 2-3...

Since the CrossFit Open is coming up in just a couple of days we thought we should share this valuable video we found on youtube to help out with a possible movement that may come out this year. Last year we saw the bar muscle up show up for the first time in the open and you could see it again this year. Heres a great video for those to learn, and improve your bar muscle ups. Enjoy and please share this page if you found it helpful. Thank you and good luck to you all

We believe that if an athlete wants to try and reach his or her fullest potential that they should not only train hard and follow a great program, but also educate themselves on the process that they are engaging in. We believe that athletes should always be educating themselves on nutrition, sports science, strength training principles, and sports psychology. This should be something that every CrossFit athlete should do whenever they are not training (or working). Rather than get in extra volume of training, take a step back and educate yourself in every aspect of training so that you can improve your...