NEWS

Your are on your own journey. Do not compare your body to anyones else. Eat healthy, workout hard, and everything else will take care of itself.   

People are all born with a love of learning, but the fixed mindset can undo it. Think of a time you were enjoying something --doing a crossword puzzle, playing a sport, learning a new dance. Then it became hard and you wanted out. Maybe you suddenly felt tired, dizzy, bored, or hungry. Next time this happens, don't fool yourself. It's a fixed mindset. Put yourself in a growth mindset. Picture your brain forming new connections as you meet new challenges and learn. Keep on going.  It's tempting to create a world in which we are perfect...I remember that time from...

The comeback is always greater than the setback. When you are down, its time to double down and focus.