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NEWS

Embrace your Body

Embrace your Body

Your are on your own journey. Do not compare your body to anyones else. Eat healthy, workout hard, and everything else will take care of itself.   

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Grow your Mindset

Grow your Mindset

People are all born with a love of learning, but the fixed mindset can undo it. Think of a time you were enjoying something --doing a crossword puzzle, playing a sport, learning a new dance. Then it became hard and you wanted out. Maybe you suddenly felt tired, dizzy, bored, or hungry. Next time this happens, don't fool yourself. It's a fixed mindset. Put yourself in a growth mindset. Picture your brain forming new connections as you meet new challenges and learn. Keep on going.  It's tempting to create a world in which we are perfect...I remember that time from...

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Tom Brady - G.O.A.T. Greatest of all Time [Under dog Story]

Tom Brady - G.O.A.T. Greatest of all Time [Under dog Story]

The comeback is always greater than the setback. When you are down, its time to double down and focus. 

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Why You Should do the Open [2017]

Why You Should do the Open [2017]

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The Importance of Training Partners

The Importance of Training Partners

Whether you are training to compete, or training to be a healthy person with general fitness, your training partners can determine your levels of progress and your success.  Training partners will keep you motivated when your are tired and burned out. They will push you every day whether they are better than you are or right behind you. The mere fact of having another person in the gym with you will automatically push you harder than training solo. Don't have a training partner and you usually train solo? Well, there are many ways to benefit from this idea with the use of...

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