“In the future, you want to think - I did everything that I could to be the best that I could.” - Sara Sigmundsdottir
“I needed to get injured to work on my biggest weakness.” - Sara Sigmundsdottir CHECK out the first 2 episodes of FITAIDs Documentary on Sara Sigmundsdottir as she trains for the 2018 CrossFit Games.
How does a 4X CrossFit champion train? Men’s Health and BUILT WITH CHOCOLATE MILK spent 24 hours with Rich Froning to get an exclusive look at the real work he puts in day-in and day-out. For Rich, it includes high-protein meals, lots of sweat, play time with his daughter and proper recovery with chocolate milk. Learn more at www.builtwithchocolatemilk.com.
Here is an advanced Gymnastics EMOM that Michael Hernandez did the other day (instagram: @i_am_nox). Give it a try and be sure to scale this to ensure intensity, and so it doesn't become an amrap. Enjoy.