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Sara Sigmundsdottir: Perseverance | Part 3 [2018]

Sara Sigmundsdottir: Perseverance | Part 3 [2018]

“In the future, you want to think - I did everything that I could to be the best that I could.” - Sara Sigmundsdottir  

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Mat Fraser 18.5 CrossFit Open 198 Reps

Mat Fraser 18.5 CrossFit Open 198 Reps

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"Sara Sigmundsdottir: Perseverance" DOCUMENTARY 2018

"Sara Sigmundsdottir: Perseverance" DOCUMENTARY 2018

“I needed to get injured to work on my biggest weakness.” - Sara Sigmundsdottir  CHECK out the first 2 episodes of FITAIDs Documentary on Sara Sigmundsdottir as she trains for the 2018 CrossFit Games. 

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24 Hours with Rich Froning

24 Hours with Rich Froning

How does a 4X CrossFit champion train? Men’s Health and BUILT WITH CHOCOLATE MILK spent 24 hours with Rich Froning to get an exclusive look at the real work he puts in day-in and day-out. For Rich, it includes high-protein meals, lots of sweat, play time with his daughter and proper recovery with chocolate milk. Learn more at www.builtwithchocolatemilk.com.

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Gymnastics EMOM

Here is an advanced Gymnastics EMOM that Michael Hernandez did the other day (instagram: @i_am_nox). Give it a try and be sure to scale this to ensure intensity, and so it doesn't become an amrap. Enjoy. 

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