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24 Hours with Rich Froning

24 Hours with Rich Froning

How does a 4X CrossFit champion train? Men’s Health and BUILT WITH CHOCOLATE MILK spent 24 hours with Rich Froning to get an exclusive look at the real work he puts in day-in and day-out. For Rich, it includes high-protein meals, lots of sweat, play time with his daughter and proper recovery with chocolate milk. Learn more at www.builtwithchocolatemilk.com.

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Gymnastics EMOM

Here is an advanced Gymnastics EMOM that Michael Hernandez did the other day (instagram: @i_am_nox). Give it a try and be sure to scale this to ensure intensity, and so it doesn't become an amrap. Enjoy. 

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Problem with CrossFit

Problem with CrossFit

What is the Problem with CF. According to this video, the problem with CrossFit is that it doesn't stay true to its definition. Check it out below to hear the full explanation. 

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How Strong is "Strong enough"

How Strong is "Strong enough"

There are certain numbers you need if you want to be competitive in the sport of CrossFit. In the most recent episode of the podcast, we’re talking about the idea of “strong enough”—the weightlifting numbers you need to advance to Regionals, or qualify and be a serious contender at the Games. What is strong enough?⠀ _⠀If you want to be competitive in the Open, the price of admission is a 245/175# snatch and a 315/215# clean & jerk. To contend at Regionals, you’ve got to be snatching 265# and have a clean & jerk around 325#. If you don’t have those...

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CrossFit Games Athletes React to Ricky Garard Taking PEDs

CrossFit Games Athletes React to Ricky Garard Taking PEDs

Tuesday evening, CrossFit announced that the Third Fittest Man, Ricky Garard, had failed his drug test at the CrossFit Games and would be stripped of his medal and banned from any CrossFit sanctioned event for four years. For more on that, we’ve laid out what you need to know. Since the announcement, the community has been ablaze with comments and emotions on both sides. Here’s how some of the male and female athletes who competed alongside Garard at the 2017 CrossFit Games have reacted. 1. Patrick Vellner Last night I was named the Third Fittest Man on Earth for the second...

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