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Problem with CrossFit

Problem with CrossFit

What is the Problem with CF. According to this video, the problem with CrossFit is that it doesn't stay true to its definition. Check it out below to hear the full explanation. 

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How Strong is "Strong enough"

How Strong is "Strong enough"

There are certain numbers you need if you want to be competitive in the sport of CrossFit. In the most recent episode of the podcast, we’re talking about the idea of “strong enough”—the weightlifting numbers you need to advance to Regionals, or qualify and be a serious contender at the Games. What is strong enough?⠀ _⠀If you want to be competitive in the Open, the price of admission is a 245/175# snatch and a 315/215# clean & jerk. To contend at Regionals, you’ve got to be snatching 265# and have a clean & jerk around 325#. If you don’t have those...

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CrossFit Games Athletes React to Ricky Garard Taking PEDs

CrossFit Games Athletes React to Ricky Garard Taking PEDs

Tuesday evening, CrossFit announced that the Third Fittest Man, Ricky Garard, had failed his drug test at the CrossFit Games and would be stripped of his medal and banned from any CrossFit sanctioned event for four years. For more on that, we’ve laid out what you need to know. Since the announcement, the community has been ablaze with comments and emotions on both sides. Here’s how some of the male and female athletes who competed alongside Garard at the 2017 CrossFit Games have reacted. 1. Patrick Vellner Last night I was named the Third Fittest Man on Earth for the second...

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Brent Fikowski - 2nd Fittest Man (NUTRITION)

Brent Fikowski - 2nd Fittest Man (NUTRITION)

What does it take to fuel Brent Fikowski in training and competition?  Brent’s nutrition over the last two years to be honest has not changed too dramatically. Brent has remained very consistent in his daily routine and knows how to fuel his body to support the training he’s done. He does not know his macros or how many calories in a day he consumes unless I tell him. It is all about eating the right food at the right time of the day. This I have found has really helped with Brent’s body composition changes and also recovery from training....

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How to learn Pistols and Scaling Options

How to learn Pistols and Scaling Options

Pistol squats require a great amount of flexibility, mobility, balance and strength. Here are some great drills on how to learn them and scale them whenever they are in a workout. Please follow us on instagram: @rx.mindset and facebook: https://www.facebook.com/RxMindset/  

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