NEWS

Tuesday evening, CrossFit announced that the Third Fittest Man, Ricky Garard, had failed his drug test at the CrossFit Games and would be stripped of his medal and banned from any CrossFit sanctioned event for four years. For more on that, we’ve laid out what you need to know. Since the announcement, the community has been ablaze with comments and emotions on both sides. Here’s how some of the male and female athletes who competed alongside Garard at the 2017 CrossFit Games have reacted. 1. Patrick Vellner Last night I was named the Third Fittest Man on Earth for the second...

What does it take to fuel Brent Fikowski in training and competition?  Brent’s nutrition over the last two years to be honest has not changed too dramatically. Brent has remained very consistent in his daily routine and knows how to fuel his body to support the training he’s done. He does not know his macros or how many calories in a day he consumes unless I tell him. It is all about eating the right food at the right time of the day. This I have found has really helped with Brent’s body composition changes and also recovery from training....

Pistol squats require a great amount of flexibility, mobility, balance and strength. Here are some great drills on how to learn them and scale them whenever they are in a workout. Please follow us on instagram: @rx.mindset and facebook: https://www.facebook.com/RxMindset/  

A day in the life of Ragnheiður Sara Sigmundsdottir (Filmed on July 26, 2017). 2x Third Fittest Woman on Earth. Be sure to check out all of our training program, designed to help you either improve in different areas (strength, gymnastics, gymnastics), or a full training program (strength, skill, conditioning).     

Here is part 6 of the documentary put out by NFSPorts on Bodybuilding.com. The 2017 CF Games are just days away, so it's a good time to watch the finale episode of the series. Enjoy Check out all our training programs below, Designed to compliment any training program you currently follow to help you become a better athlete, or just overall achieve better fitness.