Here is a 4 part video series from Barbell Shrugged on fixing your squat so you can move more efficiently and hit new PRs. The first video focus on ankle mobility, second on hips, 3rd on butt winking, and the 4th video is on core stability. Enjoy!
Here is a 4 part video series from Barbell Shrugged on fixing your squat so you can move more efficiently and hit new PRs. The first video focus on ankle mobility, second on hips, 3rd on butt winking, and the 4th video is on core stability. Enjoy!
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