Rich Froning [Rogue Team Black] 10 Minute AMRAP Muscle ups October 14, 2016 • Workout of the Day Watch Rich Froning. Josh Bridges, Katrin Davidsdottir, and Annie Thorisdottir perform an AMRAP of muscle ups...for 10 minutes. Share 0 Share on Facebook +1 +1 on Google Plus ← Older Post Newer Post → Leave a comment Name Email Message