With a running clock:
0:00-10:00 build to a heavy snatch
10:00-20:00 build to a heavy clean and jerk
20:00-30:00 build to heavy back squat
Rest til 40:00 (10 minutes rest) then
"AMANDA"
9-7-5
Muscle ups
squat snatch 135/95
With a running clock:
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