Daily Workout (Blog) — CrossFit

Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

Workout of the Day For time:  400m run 30 HSPU 400m run 20 HSPU 400m run 10 HSPU

How are your energy levels? I’m not asking about your energy levels on a daily basis. I’m sure your diet and regular training have that taken care of.  What I’m asking about is your energy levels during those long, hard training sessions and competitions. One of the problems I commonly face during the all day competitions days was keeping my energy levels up so I could perform at a high level not only on the first workout, but the last one as well.  During those days, I (along with so many other athletes) would turn to sports drinks and energy...