Daily Workout (Blog) — CrossFit Games

Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

Workout of the Day 6 Rounds for time:  100m run 2 clean and jerks (225/155) 4 burpee muscle ups

Workout of the Day For time:  400m run 30 HSPU 400m run 20 HSPU 400m run 10 HSPU