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Daily Workout (Blog) — Fitness

Should Athletes use Creatine?

Fitness

Should Athletes use Creatine?

Here is a great video on Creatine and the myths and truths behind it.

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Shoulder and Thoracic Mobility for Weightlifting and CF

Fitness WOD Workout of the Day

Shoulder and Thoracic Mobility for Weightlifting and CF

Whenever we find great stuff on the internet we figure its our duty to share it with you all. Implement these stretches every day and you will start to see great improvements in your overhead movements.  "In CF, one of the most glaring mobility issues I see is in the shoulders and thoracic spine. Not being able to reach full range of motion kipping on the pull-up bar, even holding a barbell overhead, plagues many athletes. As a gymnast, flexibility was always an integral part of my daily routine. For many athletes in CF, however, it’s not. These are a...

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Hows your Ankle Mobility?

CrossFit CrossFit Games Energy Fitness Motivation Powerlifting Psychology Quotes WOD Workout of the Day

Hows your Ankle Mobility?

Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises

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Are You Over Training?

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Are You Over Training?

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

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Tuesday 10-4-16

CrossFit Games Energy Fitness Motivation Powerlifting Quotes WOD Workout of the Day

Tuesday 10-4-16

Workout of the Day 6 Rounds for time:  100m run 2 clean and jerks (225/155) 4 burpee muscle ups

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