Daily Workout (Blog) — Fitness

Thank you to Below Parallel for providing us with the best programs around.  Loading...

Choose not to be harmed- and you won’t feel harmed. Don’t feel harmed - and you haven’t been. -Marcus Aurelius   Rubin “Hurricane” carter, a top contender for the middleweight title, at the height of his boxing career in the mid 1960s, was wrongly accused of triple homicide. He went on trial, and a biased, bogus verdict followed: 3 life sentences. Carter reported to prison in an expensive, tailored suit, wearing a $5000 diamond ring and a gold watch. And so, waiting in line to be entered into the general inmate population, he asked to speak to someone in charge. ...

Workout of the Day For time:  400m run 30 HSPU 400m run 20 HSPU 400m run 10 HSPU

WHAT IS ACTION? Action is commonplace, right action is not. As a discipline, it's not any kind of action that will do, but direction action. Everything must be done in the service of the whole. Step by step, action by action, we'll dismantle the obstacles in front of us. With persistence and flexibility, we'll act in the best interest of our goals. Action requires courage, not brashness--creative application and not brute force. Our movements and decisions define us: We must be sure to act with deliberation, boldness, and persistence. Those are the attributes of right and effective action. Nothing else--not...

30 Minute AMRAP: 100 cal row 100 cal assault 100 cal ski erg 100 toes to bar (in sets of 5)