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Daily Workout (Blog) — Motivation

Hows your Ankle Mobility?

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Hows your Ankle Mobility?

Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises

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Are You Over Training?

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Are You Over Training?

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

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Will Power

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Will Power

What is will? Will is our internal power, which can never be affected by the outside world. It is our final trump card. If action is what we do when we still have some agency over our situation, the will is what we depend on when agency has all but disappeared.  Placed in some situation that seems unchangeable and undeniably negative, we can turn it into a learning experience, a humbling experience, a chance to provide comfort to others. That's will power. But it needs to be cultivated.  We must prepare for adversity and turmoil, we must learn the art of...

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Tuesday 10-4-16

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Tuesday 10-4-16

Workout of the Day 6 Rounds for time:  100m run 2 clean and jerks (225/155) 4 burpee muscle ups

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Rogue Weightlifting Program

Fitness Motivation Powerlifting Psychology Quotes WOD Workout of the Day

Rogue Weightlifting Program

Thank you to Below Parallel for providing us with the best programs around.  Loading...

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