Daily Workout (Blog) — Motivation

Workout of the Day (WOD) For time:  100 double unders 50 power snatch (75/55)

Michael Hernandez does Legless Rope Climbs/Assault Bike WOD.    To start out a long conditioning session, Michael does 5-4-3-2-1 legless rope climbs with 25-20-15-10-5 calories assault bike. 5 Minutes Rest. 10 Rounds: 5 man makers + 10 GHD Sit-ups. 5 Minutes Rest. Then 10 Rounds: 3 power snatch (155) + 60m Prowler (last 5 rounds with clean and jerks)

"Whitten" CrossFit Hero Workout 5 Rounds for time: 22 kettle bell swings (70/50) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/16)

30 Minute EMOM: 1. 15 wallballs  2. 12 chest to bar pull-ups 3. 15 box jumps (24/20)

30 Minute AMRAP: 100 cal row 100 cal assault 100 cal ski erg 100 toes to bar (in sets of 5)