Daily Workout (Blog) — Quotes

Choose not to be harmed- and you won’t feel harmed. Don’t feel harmed - and you haven’t been. -Marcus Aurelius   Rubin “Hurricane” carter, a top contender for the middleweight title, at the height of his boxing career in the mid 1960s, was wrongly accused of triple homicide. He went on trial, and a biased, bogus verdict followed: 3 life sentences. Carter reported to prison in an expensive, tailored suit, wearing a $5000 diamond ring and a gold watch. And so, waiting in line to be entered into the general inmate population, he asked to speak to someone in charge. ...

Overcoming obstacles “Perception” What is perception? It’s how we see and understand what occurs around us—and what we decide those events will mean.  Our perceptions can be a source of strength or of great weakness.  If we are emotional, subjective and short sighted, we only add to our troubles.  To prevent becoming overwhelmed by the work around us, we must, as the ancients practiced, learn how to limiter passions and their control over our lives. It takes skill and discipline to bat away the pests of bad perceptions, to separate reliable signals from deceptive ones, to filter out prejudice, expectation,...

Workout of the Day For time:  10-9-8-7-6-5-4-3-2-1 Deadlifts (275/185) Burpee Box Jumps (30/24)

Workout of the Day For time:  400m run 30 HSPU 400m run 20 HSPU 400m run 10 HSPU