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Daily Workout (Blog) — WOD

Rogue Weightlifting Program

Fitness Motivation Powerlifting Psychology Quotes WOD Workout of the Day

Rogue Weightlifting Program

Thank you to Below Parallel for providing us with the best programs around.  Loading...

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What is Action?

Fitness Motivation Psychology WOD Workout of the Day

What is Action?

WHAT IS ACTION? Action is commonplace, right action is not. As a discipline, it's not any kind of action that will do, but direction action. Everything must be done in the service of the whole. Step by step, action by action, we'll dismantle the obstacles in front of us. With persistence and flexibility, we'll act in the best interest of our goals. Action requires courage, not brashness--creative application and not brute force. Our movements and decisions define us: We must be sure to act with deliberation, boldness, and persistence. Those are the attributes of right and effective action. Nothing else--not...

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Monday 8-29-16

WOD Workout of the Day

Monday 8-29-16

Workout of the day for Aug. 29 2016 For time:  1000m run 15 front squats (225/155#)

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