Daily Workout (Blog) — Workout of the Day

Whenever we find great stuff on the internet we figure its our duty to share it with you all. Implement these stretches every day and you will start to see great improvements in your overhead movements.  "In CF, one of the most glaring mobility issues I see is in the shoulders and thoracic spine. Not being able to reach full range of motion kipping on the pull-up bar, even holding a barbell overhead, plagues many athletes. As a gymnast, flexibility was always an integral part of my daily routine. For many athletes in CF, however, it’s not. These are a...

Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises

Watch Rich Froning. Josh Bridges, Katrin Davidsdottir, and Annie Thorisdottir perform an AMRAP of muscle ups...for 10 minutes. 

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

Workout of the Day 10 Minute EMOM:  5 power cleans (135) 5 chest to bar pull-ups 5 lateral burpees over barbell *all 3 movements same minute **sprint through the round as fast as possible