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Daily Workout (Blog) — Workout of the Day

Will Power

Motivation Quotes WOD Workout of the Day

Will Power

What is will? Will is our internal power, which can never be affected by the outside world. It is our final trump card. If action is what we do when we still have some agency over our situation, the will is what we depend on when agency has all but disappeared.  Placed in some situation that seems unchangeable and undeniably negative, we can turn it into a learning experience, a humbling experience, a chance to provide comfort to others. That's will power. But it needs to be cultivated.  We must prepare for adversity and turmoil, we must learn the art of...

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Tuesday 10-4-16

CrossFit Games Energy Fitness Motivation Powerlifting Quotes WOD Workout of the Day

Tuesday 10-4-16

Workout of the Day 6 Rounds for time:  100m run 2 clean and jerks (225/155) 4 burpee muscle ups

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Rogue Weightlifting Program

Fitness Motivation Powerlifting Psychology Quotes WOD Workout of the Day

Rogue Weightlifting Program

Thank you to Below Parallel for providing us with the best programs around.  Loading...

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Friday 9-23-16

Workout of the Day

Friday 9-23-16

Workout of the Day 12 Minute EMOM:  1 "Bear Complex" (225/155) Bear complex = 1 power clean + 1 front squat + 1 Jerk + 1 back Squat + 1 Jerk

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Overcoming Obstacles "PERCEPTION"

Motivation Quotes Workout of the Day

Overcoming Obstacles "PERCEPTION"

Overcoming obstacles “Perception” What is perception? It’s how we see and understand what occurs around us—and what we decide those events will mean.  Our perceptions can be a source of strength or of great weakness.  If we are emotional, subjective and short sighted, we only add to our troubles.  To prevent becoming overwhelmed by the work around us, we must, as the ancients practiced, learn how to limiter passions and their control over our lives. It takes skill and discipline to bat away the pests of bad perceptions, to separate reliable signals from deceptive ones, to filter out prejudice, expectation,...

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