Daily Workout (Blog) — Workout of the Day

Workout of the Day For time:  10-9-8-7-6-5-4-3-2-1 Deadlifts (275/185) Burpee Box Jumps (30/24)

Workout of the Day 10 rounds for time:  15 wallballs  3 clean and jerks (225/155)

Workout of the Day For time:  400m run 30 HSPU 400m run 20 HSPU 400m run 10 HSPU

WHAT IS ACTION? Action is commonplace, right action is not. As a discipline, it's not any kind of action that will do, but direction action. Everything must be done in the service of the whole. Step by step, action by action, we'll dismantle the obstacles in front of us. With persistence and flexibility, we'll act in the best interest of our goals. Action requires courage, not brashness--creative application and not brute force. Our movements and decisions define us: We must be sure to act with deliberation, boldness, and persistence. Those are the attributes of right and effective action. Nothing else--not...

Workout of the Day (WOD) For time:  100 double unders 50 power snatch (75/55)