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Daily Workout (Blog) — Workout of the Day

[Video] Legless Rope Climbs + Assault Bike WOD

Motivation Workout of the Day

[Video] Legless Rope Climbs + Assault Bike WOD

Michael Hernandez does Legless Rope Climbs/Assault Bike WOD.    To start out a long conditioning session, Michael does 5-4-3-2-1 legless rope climbs with 25-20-15-10-5 calories assault bike. 5 Minutes Rest. 10 Rounds: 5 man makers + 10 GHD Sit-ups. 5 Minutes Rest. Then 10 Rounds: 3 power snatch (155) + 60m Prowler (last 5 rounds with clean and jerks)

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Saturday 9-10-16

Workout of the Day

Saturday 9-10-16

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Deadlifts (315/225) Strict HSPU

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Monday 9-5-16

Motivation Workout of the Day

Monday 9-5-16

"Whitten" CrossFit Hero Workout 5 Rounds for time: 22 kettle bell swings (70/50) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/16)

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Friday 9-2-16

Motivation Workout of the Day

Friday 9-2-16

30 Minute EMOM: 1. 15 wallballs  2. 12 chest to bar pull-ups 3. 15 box jumps (24/20)

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Thursday 9-1-16

Fitness Motivation Workout of the Day

Thursday 9-1-16

30 Minute AMRAP: 100 cal row 100 cal assault 100 cal ski erg 100 toes to bar (in sets of 5)

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