Thursday 9-1-16 August 31, 2016 • Fitness • Motivation • Workout of the Day 30 Minute AMRAP: 100 cal row 100 cal assault 100 cal ski erg 100 toes to bar (in sets of 5) Share 0 Share on Facebook +1 +1 on Google Plus ← Older Post Newer Post → Leave a comment Name Email Message