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Wednesday 9-7-16

Workout of the Day
For time:
50 cal row
20 chest to bar pull-ups
20 power cleans (135/95)
20 chest to bar pull-ups
20 push jerks (135/95)
20 chest to bar pull-ups
20 deadlifts (135/95)
50 cal row
CrossFit Workout of the Day
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