Michael Hernandez does Legless Rope Climbs/Assault Bike WOD.
To start out a long conditioning session, Michael does
5-4-3-2-1 legless rope climbs with 25-20-15-10-5 calories assault bike.
5 Minutes Rest.
10 Rounds: 5 man makers + 10 GHD Sit-ups. 5 Minutes Rest.
Then 10 Rounds: 3 power snatch (155) + 60m Prowler (last 5 rounds with clean and jerks)