Wednesday 10-5-16 October 04, 2016 Workout of the Day For time: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps (24/20) Front Squats (185/115) *no rack, from the floow Share 0 Share on Facebook +1 +1 on Google Plus ← Older Post Newer Post → Leave a comment Name Email Message