Wednesday 8-31-16 August 30, 2016 For time: Hang power clean (185/115) 10-9-8-7-6-5-4-3-2-1 Hand Release push-ups 20-18-16-14-12-10-8-6-4-2 Share 0 Share on Facebook +1 +1 on Google Plus ← Older Post Newer Post → Leave a comment Name Email Message