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Daily Workout (Blog)

Thursday 9-15-16

NO WORKOUT OF THE DAY REST!!! GET OUT OF THE GYM

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Wednesday 9-14-16

Wednesday 9-14-16

Workout of the Day 10 Rounds for time: 100m shuttle run (50m x 2) 3 deadlifts (315/225) 3 ring muscle ups 

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Tuesday 9-13-16

Motivation Workout of the Day

Tuesday 9-13-16

Workout of the Day (WOD) For time:  100 double unders 50 power snatch (75/55)

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Monday 9-12-16

Monday 9-12-16

Workout of the day: For time: 25 clusters (155/105) 15 burpee ring muscle ups

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[Video] Legless Rope Climbs + Assault Bike WOD

Motivation Workout of the Day

[Video] Legless Rope Climbs + Assault Bike WOD

Michael Hernandez does Legless Rope Climbs/Assault Bike WOD.    To start out a long conditioning session, Michael does 5-4-3-2-1 legless rope climbs with 25-20-15-10-5 calories assault bike. 5 Minutes Rest. 10 Rounds: 5 man makers + 10 GHD Sit-ups. 5 Minutes Rest. Then 10 Rounds: 3 power snatch (155) + 60m Prowler (last 5 rounds with clean and jerks)

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