Daily Workout (Blog)
Wednesday 9-14-16
Workout of the Day 10 Rounds for time: 100m shuttle run (50m x 2) 3 deadlifts (315/225) 3 ring muscle ups
[Video] Legless Rope Climbs + Assault Bike WOD
Michael Hernandez does Legless Rope Climbs/Assault Bike WOD. To start out a long conditioning session, Michael does 5-4-3-2-1 legless rope climbs with 25-20-15-10-5 calories assault bike. 5 Minutes Rest. 10 Rounds: 5 man makers + 10 GHD Sit-ups. 5 Minutes Rest. Then 10 Rounds: 3 power snatch (155) + 60m Prowler (last 5 rounds with clean and jerks)