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Daily Workout (Blog)

Saturday 9-10-16

Workout of the Day

Saturday 9-10-16

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Deadlifts (315/225) Strict HSPU

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Friday 9-9-16

Friday 9-9-16

Workout of the Day 10 rounds for time: 20 calories assault bike 10 GHD sit-ups 2 rope climbs

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Training for GRID

Training for GRID

Throwback video to when Michael Hernandez, Calvin Davis, Jeremy Herider, and Wayne Willette had a training day for their second match of the 2015 NPGL GRID Season.

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Thursday 9-8-16

Thursday 9-8-16

Workout of the Day 21-15-9 Barbell facing burpees Overhead squats (95/65) Toes to bar

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Wednesday 9-7-16

Wednesday 9-7-16

Workout of the Day For time: 50 cal row 20 chest to bar pull-ups 20 power cleans (135/95) 20 chest to bar pull-ups 20 push jerks (135/95) 20 chest to bar pull-ups 20 deadlifts (135/95) 50 cal row vgjfhgvghvgj

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