Daily Workout (Blog)
Training for GRID
Throwback video to when Michael Hernandez, Calvin Davis, Jeremy Herider, and Wayne Willette had a training day for their second match of the 2015 NPGL GRID Season.
Wednesday 9-7-16
Workout of the Day For time: 50 cal row 20 chest to bar pull-ups 20 power cleans (135/95) 20 chest to bar pull-ups 20 push jerks (135/95) 20 chest to bar pull-ups 20 deadlifts (135/95) 50 cal row vgjfhgvghvgj