Daily Workout (Blog)
Tuesday 9-6-16
5 Rounds for time: 1 Round "Cindy" (5 pull-ups + 10 push-ups + 15 air squats) 6 power snatches (135/95)
Monday 9-5-16
"Whitten" CrossFit Hero Workout 5 Rounds for time: 22 kettle bell swings (70/50) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/16)
Saturday 9-3-16
With a running clock: 0:00-10:00 build to a heavy snatch 10:00-20:00 build to a heavy clean and jerk 20:00-30:00 build to heavy back squat Rest til 40:00 (10 minutes rest) then "AMANDA" 9-7-5 Muscle ups squat snatch 135/95