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Daily Workout (Blog)

Tuesday 9-6-16

Tuesday 9-6-16

5 Rounds for time: 1 Round "Cindy" (5 pull-ups + 10 push-ups + 15 air squats) 6 power snatches (135/95)     

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Monday 9-5-16

Motivation Workout of the Day

Monday 9-5-16

"Whitten" CrossFit Hero Workout 5 Rounds for time: 22 kettle bell swings (70/50) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/16)

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Sunday 9-4-16

Sunday 9-4-16

REST DAY

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Saturday 9-3-16

Saturday 9-3-16

With a running clock: 0:00-10:00 build to a heavy snatch 10:00-20:00 build to a heavy clean and jerk 20:00-30:00 build to heavy back squat Rest til 40:00 (10 minutes rest) then "AMANDA" 9-7-5 Muscle ups squat snatch 135/95

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Friday 9-2-16

Motivation Workout of the Day

Friday 9-2-16

30 Minute EMOM: 1. 15 wallballs  2. 12 chest to bar pull-ups 3. 15 box jumps (24/20)

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