Daily Workout (Blog)

30 Minute AMRAP: 100 cal row 100 cal assault 100 cal ski erg 100 toes to bar (in sets of 5)

For time:  Hang power clean (185/115)  10-9-8-7-6-5-4-3-2-1 Hand Release push-ups 20-18-16-14-12-10-8-6-4-2 

6 MInute AMRAP: 9 Deadlifts (225/155) 6 Thrusters (135/95) 3 Bar muscle ups Athlete: Michael Hernandez  Instagram: i_am_nox

Workout of the day for Aug. 29 2016 For time:  1000m run 15 front squats (225/155#)

How are your energy levels? I’m not asking about your energy levels on a daily basis. I’m sure your diet and regular training have that taken care of.  What I’m asking about is your energy levels during those long, hard training sessions and competitions. One of the problems I commonly face during the all day competitions days was keeping my energy levels up so I could perform at a high level not only on the first workout, but the last one as well.  During those days, I (along with so many other athletes) would turn to sports drinks and energy...