Daily Workout (Blog)

Want to know a healthy habit you should form? Every day ask yourself:  "Why am I doing what I'm doing?" - If your answer is clear; keep moving in that direction. If you hesitate, if it seems foggy, then it's a good time to meditate on finding a new "why".  My why? It's pretty simple really, I want to help as many people as I can improve their mentality so that it won't be their MINDSET, their thoughts as the reason why they don't reach their goals. Mindset is the foundation of everything else in life. There are thousands of things...

Sleep is really the only way to truly recover and often the most neglected. Deep, quality sleep is one of the most important factors to your overall health and well being. Sleep Benefits: Muscle growth and recovery Testosterone and Growth Hormone levels Optimal insulin levels Inflammation Motor skills Learning and cognition On going sleep deficiency is linked to a number of health problems as well; heart disease, kidney disease, high blood pressure, diabetes, stroke and more. We have compiled a few sleep hacks to help you improve your sleep: 1. Blue Light Blue light is artificial light we are exposed to from...