Daily Workout (Blog)
Don't just plant a tree, plant a forrest. Most of us are shifting our focus to the new year with a determination to be better. Here's a hard truth... Most will fail. Only 8% of people reach their new years resolutions. Most wont stick with their lofty goals. Most will forget what they even wanted. So how do we separate ourselves from MOST people? It's simpler than you might think...but it's also one of the hardest things to go. STOP making new years resolutions, start taking new year actions...Today. If you want to stop drinking in 2017, don't drink TODAY. ...
How to fix your squat for Weightlifting and CF
Here is a 4 part video series from Barbell Shrugged on fixing your squat so you can move more efficiently and hit new PRs. The first video focus on ankle mobility, second on hips, 3rd on butt winking, and the 4th video is on core stability. Enjoy!
Shoulder and Thoracic Mobility for Weightlifting and CF
Fitness WOD Workout of the Day
Whenever we find great stuff on the internet we figure its our duty to share it with you all. Implement these stretches every day and you will start to see great improvements in your overhead movements. "In CF, one of the most glaring mobility issues I see is in the shoulders and thoracic spine. Not being able to reach full range of motion kipping on the pull-up bar, even holding a barbell overhead, plagues many athletes. As a gymnast, flexibility was always an integral part of my daily routine. For many athletes in CF, however, it’s not. These are a...
Hows your Ankle Mobility?
CrossFit CrossFit Games Energy Fitness Motivation Powerlifting Psychology Quotes WOD Workout of the Day
Find out if your ankles are limiting your squat. If they are, you might be able to add a few hard earned pounds to your lifts with these daily exercises
7 Signs That You Are Over Training
"You might not actually be getting weaker; you might just be overtraining. In this video I cover 7 of the biggest signs that you are overtraining." -Injuries