Daily Workout (Blog)

CrossFit Games Athlete, Camille Leblanc Bazinet in this motivational video about doing things you never thought possible. "True Passion, the kind that is pure and burning, will leave an indelible mark on everyone around you." PLEASE SHARE 

Michael Hernandez, Owner of NOX Training in Riverside California does a variation of a CF Workout "Annie".  Here he does 50-40-30-20-10 of Triple unders and GHD SIt-ups

Here is a sneak peak of the new Nike Metcon 3 shoes.   

Workout of the Day For time:  5 Minutes rowing 50 dumbbell snatches (70/50) 5 minutes ski erg 50 dumbbell snatches (70/50) 5 minutes assault bike 50 dumbbell snatches (70/50)