Watch Rich Froning. Josh Bridges, Katrin Davidsdottir, and Annie Thorisdottir perform an AMRAP of muscle ups...for 10 minutes.
Workout of the Day For time: 100-80-60-40-20 Double unders 10-8-6-4-2 Parallette HSPU
Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it. "The gym is a perfect place to practice life skill." -Mike Rashid