Daily Workout (Blog)

Workout of the day 10 Rounds for time:  3 muscle ups 3 thrusters (135/95)

Here is some Monday motivation for you all. Enjoy. 

Watch Rich Froning. Josh Bridges, Katrin Davidsdottir, and Annie Thorisdottir perform an AMRAP of muscle ups...for 10 minutes. 

Workout of the Day For time:  100-80-60-40-20 Double unders 10-8-6-4-2 Parallette HSPU

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid