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Daily Workout (Blog)

Workout of the Day 10-19-16

Workout of the Day 10-19-16

Workout of the day 10 Rounds for time:  3 muscle ups 3 thrusters (135/95)

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[Video] Motivation "Rise"

[Video] Motivation "Rise"

Here is some Monday motivation for you all. Enjoy. 

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Rich Froning [Rogue Team Black] 10 Minute AMRAP Muscle ups

Workout of the Day

Rich Froning [Rogue Team Black] 10 Minute AMRAP Muscle ups

Watch Rich Froning. Josh Bridges, Katrin Davidsdottir, and Annie Thorisdottir perform an AMRAP of muscle ups...for 10 minutes. 

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Workout 10-14-16

Workout of the Day For time:  100-80-60-40-20 Double unders 10-8-6-4-2 Parallette HSPU

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Are You Over Training?

CrossFit CrossFit Games Energy Fitness Motivation Powerlifting Psychology Quotes WOD Workout of the Day

Are You Over Training?

Are you Over Training? What is Over training? watch this video and hear what Mike Rashid has to say about it.  "The gym is a perfect place to practice life skill." -Mike Rashid

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