Daily Workout (Blog)

We are currently having a deadlift challenge for a chance to win some prizes. Head over to our instagram page @rx.mindset for more details.  Thanks. 

Workout of the Day For time:  1000m row 10 overhead squats 185/115 20 burpee box jumps  

Workout of the Day 10 Minute EMOM:  5 power cleans (135) 5 chest to bar pull-ups 5 lateral burpees over barbell *all 3 movements same minute **sprint through the round as fast as possible

What is will? Will is our internal power, which can never be affected by the outside world. It is our final trump card. If action is what we do when we still have some agency over our situation, the will is what we depend on when agency has all but disappeared.  Placed in some situation that seems unchangeable and undeniably negative, we can turn it into a learning experience, a humbling experience, a chance to provide comfort to others. That's will power. But it needs to be cultivated.  We must prepare for adversity and turmoil, we must learn the art of...

Workout of the Day For time:  1000m row 50 burpees over rower 200 double unders