Daily Workout (Blog)

Workout of the Day For time:  90-75-50-35-20 Double unders 15-12-9-6-3 Strict HSPU

Workout of the Day For time: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps (24/20) Front Squats (185/115) *no rack, from the floow

Workout of the Day 6 Rounds for time:  100m run 2 clean and jerks (225/155) 4 burpee muscle ups

Workout of the Day 3 Rounds for time:  60 wallballs 15 deadlifts 275/165#  

SILENCE: Reload, Balancing Your Nervous System, and Recovery Methods “Silence is a source of great strength.” -Lao Tzu If you want to get stronger, it’t important to go all out in your training. You shouldn’t be holding anything back when you are in the gym. You need to be intense. You need to be focused. You need to get angry.   That is why I always tell my athletes to give me just 1-2 hours of focus, to give me 100% of their energy for that small time. I want the stress they may be experiencing at school, at home, or...