100+ CORE/AB WORKOUTS

"100+ Core Workouts" can be used on their own or in addition to a day’s

training. Variations of Core workouts included in this program are:

- EMOM's

- TABATAS

- AMRAP's

- FOR TIME

- Individually Timed Rounds (I.T.R)

- and more!

Be sure to scale appropriately for yourself and your athletes.

This core focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".