8 Week Bodybuilding Program (2024 Winter Cycle)

Designed to reset and get us back on track for 2024! This program is a 8-Week program designed to kickstart your fitness in 2024. This will have you lean out and build LEAN body mass while shaving off those extra pounds. 

Training exercises:

Deadlifts

Bench press

Squats

Plenty of ACCESSORY WORK: pull-ups, dumbbell press, glute bridges, barbell press, core work daily, and light cardio to help burn some of the excess calories. 

You will not get bored with this program!