Beginner / Intermediate Gymnastics Program

This program is designed for beginner levels up to intermediate level athletes. 8 Week program that you can add to your regular strength and conditioning. Plan on spending 30-45 minutes of pure gymnastics skill and strength work. This is the type of work you need to get your upper body strong enough to be able to handle the more complex and high rep gymnastics movements you see in the open and other competitions. Handstand work, ring work, bar work, etc. 

*Money Back Guarantee within 3 days of purchase: This means you can purchase the program, look through it, and if its not what you like then ask for a full refund and we will give it to you.