Bodyweight workouts

This series of bodyweight style WOD’s is designed to give the athlete a killer workout with minimal equipment. You will find a variety of workout styles such as AMRAP’s, EMOM’s, Rounds For Time, Individually Timed Rounds, Tabatas and Chippers all designed to develop both strength and endurance for the individual.

Equipment needed for this program are listed as: jump rope, box/bench, pull-up bar, and you! Scaled movements included.