12 Week Squat Strength / Olympic Weightlifting Program
This is a 12 week program with a hypertrophy squat emphasis to help you increase your 1 rep max in the back squat, but not neglect the other lifts in the mean time. The programs begins with a solid foundation of high rep squatting that eventually leads to a new 1 rep max in the end.
ALSO improve your snatch, clean and jerk in the process. This program has been tested and reused by several athletes with great results. You can repeat this cycle over and over and see great results each time.
Accessory work included
5 Training Days a week
1 week money back guarantee.