2017 CrossFit Games Training
This book is a slice of history. It is the actual regimen used to train several competitors for the 2017 CrossFit Games. This is the complete training season, starting immediately after the 2016 CrossFit Games, through the development phases and the 2017 Games competition season, to the one-week 2017 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets.