Endurance & Stamina Program
If you’re like most people, your endurance and stamina is lacking and could be improved dramatically. Also, most people don’t know what is required to increase their endurance and stamina. Most metcons/amraps/etc are designed to be short and intense and get you in great shape along the way. Those short workouts ranging from 2-20 minutes get you in great shape, but many of them don’t allow you to build your “engine” to the best of its capabilities. Endurance and stamina take time to develop and need to be developed much differently than you think. You need to do a lot of slow paced, mono-structural work like rowing, biking, and running.
This is a PDF file with a compilation of training sessions to help you improve your stamina and endurance. Adding these training sessions a couple times per week and you will see your abilities increase. Do not do these workouts instead of your normal training but rather include these as an addition 1-3 times per week. Doing so will mean you will have 2-4 months of workouts.
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