Your warm-up will either hold you back, or allow you to fully unleash your potential for that day. Most people, especially in the CrossFit arena, don't do a proper warm-up. A proper warm-up should: 1. elevate your heart rate and core temperature 2. begin using the movements in the workout at a lighter and less intense pace
check out this video on how to properly warm-up for a weightlifting session.
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