COVID-19 Home Programming
Modified programming during the COVID-19 lockdown. All workouts will be programmed with a dumbbell or kettlebell and a jumprope. we will have scaling options for those who don't have any equipment. only $25 for the entire month of April. After the lockdown, we will transition back to our regular programming. Take it month by month and feel free to cancel any time. Sign up Here: https://gumroad.com/products/qDEnz
Kobe Bryant's Mindset
RIP to the Legend, Kobe Bryant Watch this AMAZING Video on his Mindset/Mentality https://youtu.be/-hcAkx2-LCs https://youtu.be/-hcAkx2-LCs
9 Years of Running a CrossFit Gym
Nox brothers Michael and Richard Hernandez talk about running a gym, member you expectations, and the unwritten rules of CrossFit.
How CrossFit Athletes Eat - Keto?
Before checking out this article, be sure to check out our training programs here: https://www.therxmindset.com/collections/all Originating in the early 20th century, scientists formulated the ketogenic diet to mimic long duration fasting, helping users enter the metabolic state known as ketosis (1). Since then, however, research has forked, initiating investigations into how the ketogenic diet influences body composition and athletic performance leaving us with questions of whether the ketogenic diet is advantageous or even advised for the athlete. As an athlete, understanding what the ketogenic diet is and how it might influence your performance is integral in your decision to make the change. THE...
2019 CrossFit Games Team Event 1