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How CrossFit Athletes Eat - Keto?

How CrossFit Athletes Eat - Keto?

Before checking out this article, be sure to check out our training programs here:  https://www.therxmindset.com/collections/all Originating in the early 20th century, scientists formulated the ketogenic diet to mimic long duration fasting, helping users enter the metabolic state known as ketosis (1).  Since then, however, research has forked, initiating investigations into how the ketogenic diet influences body composition and athletic performance leaving us with questions of whether the ketogenic diet is advantageous or even advised for the athlete.  As an athlete, understanding what the ketogenic diet is and how it might influence your performance is integral in your decision to make the change.  THE...

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2019 CrossFit Games Team Event 1

2019 CrossFit Games Team Event 1

- Rich Froning, Mayhem Freedom - Final Heat

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CompTrain vs MisFit Athletics Program...Which Should you Follow?

CompTrain vs MisFit Athletics Program...Which Should you Follow?

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How to warm up for Weightlifting / CrossFit

How to warm up for Weightlifting / CrossFit

Your warm-up will either hold you back, or allow you to fully unleash your potential for that day. Most people, especially in the CrossFit arena, don't do a proper warm-up. A proper warm-up should: 1. elevate your heart rate and core temperature 2. begin using the movements in the workout at a lighter and less intense pace check out this video on how to properly warm-up for a weightlifting session.  

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Sara Sigmundsdottir: Perseverance Documentary | Part 4

Sara Sigmundsdottir: Perseverance Documentary | Part 4

“When I started training, I could do two push-ups, and I was happy with that.” - Sara SigmundsdottirSara Sigmundsdottir: Perseverance | Part 4 - VIDEO: FitAid

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