100+ CORE/AB WORKOUTS
"100+ Core Workouts" can be used on their own or in addition to a day’s
training. Variations of Core workouts included in this program are:
- FOR TIME
- Individually Timed Rounds (I.T.R)
- and more!
Be sure to scale appropriately for yourself and your athletes.
This core focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".